Is a guided journey into a deeply relaxed state, where you can access your subconscious mind and explore your inner world. Using gentle relaxation and visualisation techniques, the practitioner helps you transition through your brains natural brainwave states— From Beta (alert), to Alpha (relaxed), and finally Theta (deep relaxation)—where vivid thoughts, memories, and insights emerge. A unique aspect of this process is the questioning technique. Before the session, you prepare a list of questions to explore with your subconscious mind. While in the Theta state, these questions guide the session, allowing your inner wisdom to provide answers and insights in an interactive and empowering way.

Bowen Therapy is a manual, therapeutic method developed by Australian Tom Bowen. Based on the theory that “structure governs function and function governs structure” – the aim of Bowen is to restore the structural integrity of the body so that the body may heal and perform optimally. Therefore, through a series of gentle moves over muscles and tendons, the nervous system is stimulated so allowing it to self-regulate itself and cease being in a constant state of fight-or-flight.A Bowen session consists of a series of specific “moves” practiced on specific areas of the body, with pauses in between so that the body can fully respond to and integrate the moves. The client may wear light clothing for the session. Clients report a feeling of deep relaxation, of feeling like they have just woken from an 8-hour sleep to feeling like they have not just finished playing a full rugby tournament. Muscles are relaxed and released, pain is relieved, and states of anxiety are lessened. It is truly a remarkable, magical therapy and one which I have had enormous success with from young children to the very elderly! Bowen Therapy, because of its non-invasive nature and gentleness is ideal for people living with cancer. It promotes an amazing feeling of well-being and relaxation and eases the discomforts so common with chemotherapy and radiation.

Ear Acupuncture, also known as Auricular Acupuncture, is a therapeutic technique based on the principle that the ear is a microsystem of the entire body. By stimulating specific points on the ear, this practice can help balance energy, promote healing, and address various physical and emotional conditions. It is commonly used to treat issues such as pain, stress, anxiety, addiction, and sleep disorders. Ear acupuncture works by activating the body’s natural healing processes, supporting overall well-being, and encouraging emotional harmony.

Meditation under the Pyramid offers a unique opportunity to deepen your practice in a serene, sacred space. Nestled in our tranquil garden, the pyramid serves as a powerful focal point for meditation, amplifying your connection to the present moment and enhancing your energy flow. As you sit beneath the pyramid, its geometric structure is believed to help clear the mind, balance the body, and heighten spiritual awareness. This calming environment invites deep relaxation, fosters inner peace, and allows for a deeper alignment of your body, mind, and spirit.