Hermanus
Weekly Breathwork and Yoga Classes
At Wholeness Haven in Hermanus, we host weekly breathwork and yoga classes guided by professional facilitators. Whether you are a local or a tourist seeking unique wellness experiences in Hermanus, our events offer an inspiring way to connect body, mind, and spirit.
Breath. Strength. Flexibility
Monday 08h30 – 09h30
Wednesday 08h30 – 09h30
Friday 08h30 – 09h30
Move with intention. Breathe with ease.
Join Tammy for a class designed to build strength, improve flexibility, and leave you grounded in your body.
Bookings essential | Various pricing options available
📞 082 306 0334
🌐 www.mayuralife.co.za
IMD Breathwork
Monday 15h00 – 17h00 (Signature Experience
Wednesday 18h00 – 19h00 (LITE)
Saturday 11h00 – 13h00 (Signature Experience)
IMD Breathwork (Immersive Multi-Dimensional)
A powerful experience that guides you past old narratives and into clarity, strength, and freedom.
📍 Reserve your space: IMD Breathwork
For more information and to join the local WhatsApp group for updates about the journeys;
Contact Tammy:
📞 +27 823060334
💬 WhatsApp Group
Looking for unique things to do in Hermanus?
Workshops, Wellness Talks & Special Events in Hermanus
At Wholeness Haven, we also host special events in Hermanus that go beyond our weekly classes. These unique gatherings are designed to nourish body, mind, and spirit, and offer something memorable for both locals and visiting tourists.
From wellness talks, workshops, and immersive experiences, there is always something new to discover.
Returning to Balance
- The Wisdom of Your Body
Thursday, 18 June 2026
09h30 – 14h00
A morning retreat exploring the Ayurvedic doshas that shape our experience of health, energy, mood, digestion, resilience, and vitality.
As the seasons change so do the doshas and our bodies. Navigate these changes with food, herbs, recipes, and lifestyle practices. Empowering yourself to respond to these shifts rather than simply manage the symptoms.
What to expect:
- Opening meditation and introduction,
- Warm welcome drinks and treats,
- Discussion and deep dive,
- Experience Ayurvedic massage oils,
- Talk about the benefits and various uses of spices,
- Plant based Ayurveda Inspired lunch.
Wear comfortable clothing and bring along a note pad.
Exchange
R700.00 p/person
The Natural Menopause Journey
Thursday, 25 June 2026
18h00 – 20h00
Peri & Menopause Symptoms 101
A talk on practical strategies and real solutions for the most common symptoms.
You will leave with:
- Practical tools and strategies
- Reassurance that you are not alone
For bookings or more information:
📞Carla +27 78 527 9668 💬 WhatsApp Carla
Exchange R380.00 p/person
Sense of Self
Saturday, 11 July 2026
14h30 – 17h30
Through Breath and Movement
An invitation to curiously explore how the body responds and feels in the moment.
Becoming completely present in the physical sensations of the breath and body as we move through yoga inspired poses.
Before we delve deeper using our breath as a guide in a conscious connected breathwork experience.
No yoga or breathwork experience necessary
For bookings or more information:
📞Tammy +27 82 306 0334 💬WhatsApp Tammy
Exchange R550.00 p/person
Wholeness Haven Market Day
Hermanus Harvest Club
Thursdays
Collect between - 10h30 - 15h00
Every month, our community comes together to support small-scale farmers, artisans and wellness brands by ordering as a collective — sharing delivery costs and keeping small-batch, fresh-to-order food systems alive.
When you shop with Harvest Club, you’re not just filling a basket —
you’re backing a better way to eat, farm, and live.
A way that honours regenerative farming, clean ingredients, local and seasonal produce.
New here? You're so welcome.
Visit harvestclub.co.za to earn more and get in the loop
Market Dates
Thursday 25 June 2026
Thursday 30 July 2026
What's new at the market day?
Plant-based treats and ready made meals
- Meet one of our practitioners
- Come curious and stay a while
- See what's new to purchase on the day
Pop in any time between 10h30 -15h00
Retreats and Trainings
3-Day Release and Expand Retreat
4-6 October 2026
Combining IMD Breathwork with mindful movement
Join us for a three day retreat to experience a combination of yoga, IMD Breathwork, and mindful hikes.
Explore the layers of what has been holding you back. Through breath, movement, and presence we begin to rewire and reconnect.
For more information:
📞 Contact us, we will respond within 24 hours
Private and sharing options available
6-Day Personalised Retreat
19 - 24 July | 16 -21 August
Join us for a 6 day retreat to help you get to the root of what’s truly challenging you.
With a blend of ancient wisdom, energy healing, bodywork, and self-inquiry, you'll receive a holistic reset to help you navigate life with greater clarity and ease.
This retreat is not a one size fits all, you will receive nine personalised one-on-one therapies specific to your needs.
For more information:
📞 Contact us, we will respond within 24 hours
Private and sharing options available
4-Day Yoga and Self-Discovery Retreat
21 - 24 June | 19 - 22 July | 16 -19 August
A gentle retreat to rediscover your peace
Join us for a four day retreat to experience yoga daily, breathwork, meditation and mindful hikes.
You are welcomed back into your body, your heart, and the rhythms of nature.
For more information:
📞 Contact us, we will respond within 24 hours
Private and sharing options available
Art of Sensation
NIA WHITE BELT BODY + LIFE TRAINING
24 - 28 September 2026
A Sensory Journey of Movement, Mindfulness, Connection + Joy
ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.
This transformative experience guides you home to your body where you will discover and connect with your authentic self.
Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.
For more details visit the website
Contact Susan:
Please note: Spaces are limited.
Stay connected, join our WhatsApp group to receive updates