Yoga with Tammy

Mondays and Wednesdays 08h30 – 09h30

In Tammy’s classes, each movement is an invitation to listen to your body, to honour what it’s asking for, and to explore your own path to resilience. With a blend of Hatha, Vinyasa, Yin Yoga, and occasional Pilates elements, these classes are designed to challenge you while allowing you to discover what your body truly needs in the moment.

Tammy will guide you into poses that may feel challenging at times, but the emphasis is always on cultivating a deeper understanding of your body’s capabilities. You are encouraged to explore your edge—not in a way that forces, but in a way that supports you in developing eased resilience. The effort is yours to define.

Every class is unique, offering something different week to week. It’s not a one-size-fits-all experience; rather, it’s a space where Tammy connects with you and meets you exactly where you are, creating an environment where you can grow at your own pace.

1 Class a week R550

2 Class per week R750

Contact Tammy for more information on 082 306 0334