The A.R.T of Breathwork

Kalfiefees at Wholeness Haven

Date: Tuesday 5th August 2025

Time: 10h30 to 12h00

Address: 325 Main Road, Kwaaiwater Hermanus

Your breath is always with you—yet most of us go through life barely aware of it. What if something as simple as breathing could transform your day, your stress levels, and your sense of connection?

Join us for an immersive and educational Breathwork Talk & Exploration, where we’ll uncover how your breath is the most powerful (and free) tool you have to regulate your body, calm your mind, and support your overall well-being.

What You’ll Learn & Experience:

• Why breath awareness is the first step in reclaiming your calm and clarity
• An understanding of the Autonomic Nervous System and how it controls your stress and relaxation responses
• Practical breathing techniques that can help in everyday situations—whether you’re anxious, tired, overwhelmed, or unfocused
• How conscious breathwork can support emotional release, mental reset, and physical vitality

This session is for anyone curious about breathwork— whether you’re new to the practice or looking to deepen your understanding. You’ll leave with both science-backed insights and simple, effective tools you can use right away.

Cost: R 350.00 p/person, tickets available on Quicket

For more information Whatsapp Tammy on 082 306 0334